During her teenage years, Jessica went through a life transformation. Struggling with anxiety, depression, and food intolerances, Jessica began to connect back to her body through mindfulness, yoga, and nutrition.
About Me
After seeing the impact diet and lifestyle had on herself, she became a Registered Dietitian (RDN) and Registered Yoga Teacher (RYT). She follows an intuitive and mindful approach to nutrition counseling. Each session is customized to the individual. She helps clients develop a positive relationship with food and their bodies. She follows the philosophy of 'health at every size' and uses a wholistic apprach to health (mental, physical and emotional). She currently has a virtual a private dietetic practice focusing on nutrition for adolescents and their families. She has experience in behavioral health as well as eating disorders. She is currently expanding her knowledge in disordered eating under the International Association of Eating Disorder Professions.
Jessica believes most health issues (mental and physical) are a result of a disconnection from the body. She hosts wellness retreats and yoga classes for all ages in order to guide people back to themselves.